DISTINCTIVE LIFESTYLE.............

Finding out who we are as we age......    

Getting older has offered me the chance to enjoy me. As I embrace my true self, I naturally attract individuals who enrich my life.

Embarking on the journey of self-discovery is a lifelong endeavor. As we navigate through different stages of life, we often present various facets of ourselves to the world, influenced by societal expectations and personal experiences. This continuous evolution requires deep reflection, a process that has been significant for me and many of my friends. By engaging in introspection, we strive to understand our true selves amidst the myriad roles we play.

Navigating external challenges, especially during uncertain times, can be daunting. However, it's during these periods that like-minded individuals often come forward to offer support, encouragement, and guidance. Having such a community in your life is invaluable, as they embrace both your struggles and successes, providing a safe space for healing and growth. This sense of belonging not only fosters personal development but also enhances overall well-being.

Research in 2022 suggests that individuals with a positive outlook on aging tend to live longer and enjoy better health compared to those with negative perceptions of growing older. 

Quote from Assistance Professor Eric Kim.

“There is a link between mindset and health behaviors,” said Eric Kim, assistant professor of psychology at the University of British Columbia and affiliate researcher at the Lee Kum Sheung Center for Health and Happiness at Harvard T.H. Chan School of Public Health, in an August 19, 2022, article for American Heart Association News. "One influences the other."

Kim provided several tips for fostering a more positive outlook on aging:

  • Cultivate a sense of purpose by engaging in projects that reflect your values.
  • Challenge negative stereotypes about aging, such as the belief that poor health is unavoidable in later years.
  • Stay socially connected by joining clubs or participating in community activities.
  • Explore new hobbies or share your knowledge by teaching skills or crafts to others.
In San Miguel, a vibrant community of individuals shares their knowledge by teaching alternative approaches to healthier living. This happens both one-on-one and in group settings. A diverse range of classes in art, dance, and wellness are available, providing opportunities for learning and growth. 

You can also share your own skills and crafts, finding ways to teach and inspire others. The supportive atmosphere in San Miguel encourages creativity and fosters a sense of connection.  Look for a supportive group of individuals in your own communities.

At this stage of my life, I’m excited to be exploring my creative side with the support and encouragement of friends from both America and San Miguel.

Remember this: You all have unique talents to share, to bring to the table.  The key is finding the right place where your gifts are recognized and appreciated. 

Adios until next time from San Miguel de Allende, Mexico

Linda

 

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